Adventures in Holistic Adult and Child Psychiatry
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"One only sees what one looks for, one only looks for what one knows." - Goethe
Ring of Fire
This Spring and Summer we have an opportunity to witness a series of remarkable astronomical events. The beginning of May featured a Super Moon, the largest appearing closest moon of 2012, and this Sunday there will be an annular solar eclipse. In the USA, it will only be visible to those living on the west coast. Annulus is Latin for "little ring". Near sunset the more...
Super Moon
In other posts I have written about my belief that the health of our ancestors was founded upon their awareness of the cycles of nature and of their relationship to the cosmos. This weekend a celestial event will occur which will be hard to overlook if the skies are clear. A spectacular Super Moon will occur this Saturday, May 5 at 11:34 PM Eastern Time, the more...
Easing Fear of Death
A very very dear old friend of mine is dying from pancreatic cancer. She has struggled courageously, and availed herself of all treatments, both conventional and alternative. Fifty percent of patients with pancreatic cancer are dead within six months of diagnosis, the one year survival rate is twenty percent, and the five year survival, four percent. My friend is more...
Death, Dying, End of Life Care, GAPS Practitioner MA, Transcendent States
Really Being You
“It was in the garden of a madhouse that I met a youth with a face pale and lovely and full of wonder. And I sat beside him upon the bench, and I said, 'Why are you here?' And he looked at me in astonishment, and he said, "It is an unseemly question, yet I will answer you. My father would make of me a reproduction of himself; so more...
Segmented Sleep
Many Americans are very worried about their sleep. They firmly believe the common assumption that they should get a solid uninterrupted eight hours. If they find themselves awake in the middle of the night, they feel as though there is something seriously wrong with them. Many go to their physicians who diagnose a sleep disorder, and are prescribed sleep medications. more...
“The Moral Scandal of American Life”
I was planning to write about something else entirely this morning, when I received this article in an e-mail from my dear friend in Hamburg, Dr. Gunnar Lindstrom. The article is entitled "Incarceration Nation" authored by Dr. Fareed Zakharia, and appeared in the April 2, 2012 issue of TIME magazine. I found its message so important, that I am going to include more...
Incarceration, Marijuana, Post Traumatic Stress Disorder, Racial Inequality, War on Drugs
Venus and Jupiter’s Swan Song
Have you recently noticed two very bright large stars close together soon after sunset in the western sky? These are the two brightest planets, Venus and Jupiter. They approached each other for the past two weeks, then passed one another on March 13, and are now separating, as Venus continues to climb higher in the sky and Jupiter sinks towards the horizon. Last night more...
Astrology, Astronomy, Beauty, Ecological Disaster, Ecology, Pollution
Neptune in Pisces and Mental Health
In Western Astrology the planet Neptune is associated with transcendence of ordinary reality. Some concepts linked with Neptune include the sea, the unconscious, blurring of boundaries, spirituality, idealism, imagination, creativity, illusion and delusion, madness, confusion, sacrifice, glamor and the media, pollution and poison, escapism and addiction. Neptune's more...
Astrology and Mental Health, mystical experience, Neptune in Pisces and Mental Health, Spirituality and Mental Health, Spirituality vs Organized Religion
Grain Free Sunshine Cookies
These buttery cookies are simply delicious. It's hard to behave sensibly with them, they are so good. They are full of nuts and seeds and just lightly sweet. They come from a cookbook called Grain Free Gourmet by Jodi Bager and Jenny Lass. The author wrote that one of her friends tasted them and said that they tasted like sunshine. I see what she means. If you more...
GAPS diet, GAPS Diet in Massachusetts, Gaps Friendly Recipe, GAPS Practitioner MA, Gluten Free Baking, Grain Free Baking, recipe, Soaking and Drying Nuts and Seeds
FODMAPs + GAPS = ?
Necessity is the mother of invention, or in this case, it was the urgent distress of my patient and her family, which drove me to seek a supplementary approach to the GAPS treatment protocol. Keiko is an adorable, very bright, not yet 7 year old girl in treatment with me for constipation and encopresis. The drawing above is Keiko's rendition of the game more...
Constipation, Dr. Natasha Campbell-McBride, Encopresis, FODMAPs, GAPS, GAPS diet, GAPS Diet in Massachusetts, GAPS Practitioner MA, Play Therapy

